Let’s talk about anxiety

Let’s talk about anxiety It’s more than sleepless nights or a 2am worry sesh. It’s more than a freak out the day before a big presentation. It’s more than feeling you have all eyes on you. ALWAYS. It’s more than cancelling plans with friends, and then finding yourself alone in …

Valentines day do-over

My Valentines day was spent in bed with 48-hour food poisoning  But we definitely made up for it yesterday. We spent our last day of holiday walking around exploring the forest, finding beautiful waterfalls and lookouts. I’m so incredibly grateful to have had the opportunity, a mere 2 months ago I …

Money Mindset

Money Mindset   A recent conversation while out shopping with a friend: Friend: “Gee Lona, I wish I could be like you. You never look at prices, you just pick things you like and get it.” Me: “Are you kidding!? I check prices all the time. But I get things …

Stop waiting, Start Doing

Stop Waiting, Start Doing With the new year upon us, everyone is talking about new beginnings, new year, new me, resolutions, goals, do overs, second chances, etcetera, etcetera. I can’t help but get a little annoyed at us as a society. We are so conditioned to think that we need …

2018 – Zero Resolutions, Zero Goals, ALL Rewards!

2018 – Zero Resolutions, Zero Goals, ALL REWARDS New year resolutions are SO overrated. Only 8% of new year resolutions get achieved, or otherwise put, 92% of new year resolutions fail! That’s less than 1 in 10 of your new year resolutions having the potential to come true. Now I …

Journaling

Journaling means something different to everyone. Some see it as a to do list, others as a future log, a dear diary, a place to document your dreams/goals, a system to help keep you organized, a place to have creativity pour out… But no matter what you see journaling as, …

No Excuses November

Every year for the last couple of years I do #NoExcusesNovember. What this means is that I take one issue or problem in my life and start making less excuses for it and take actionable steps toward a solution. These have included; choosing to further my studies, leaving an unhappy …

Face Your Fears

Recently I have been dealing with facing my fears. For weeks I’ve been having sleepless nights, anxiety, and days where it literally feels like I can’t breathe. My head is racing at 10 000 miles an hour and I just can’t keep or catch up. My Mind is full of all these insecurities …

International Day of The Girl

Today is International Day of The Girl and that is really exciting.  As a girl growing up, I had all these ideas of what I wanted to be when I grew up. I wanted to be a vet, a doctor, a school teacher, a mom, a singer, a writer, a …

September’s Try Something New – Archery Lesson

In all honestly, I’m not someone who likes violence and the idea of shooting something kind of freaks me out. Recently though, my partner booked an archery lesson at Bow Time Archery for us, and even though I was really nervous to go, I didn’t want to be a Negative Nelly. …